WELCOME TO SMART DIET
Welcome to Smart Diet Basic .....
This is a very focused diet and one of the most successful weight loss programs you can do. You will lose weight very quickly and have great energy within a few days. However the success of your weight loss depends on your focus and not bending the rules .....If you do cheat you will find its not a very forgiving diet and can stall you for a few days....thats why we only do 3 weeks WEIGHT LOSS ROUNDS at a time then we stabalise for 3 weeks to set your set point . You should lose at least 7kg in 24 days of the weightloss phase. Then you stabilize that by going onto phase 3 for 21 days ....If you need to lose more weight you simply repeat these 2 steps until you reach your weight loss goal .....Once done you move to lifestyle using the lessons you have learnt
The diet focuses on 750 calories daily. (Dont panic your your drops will take away your appetite burn fat and give you energy )
Smart Body IQ Diet( The Membership and Coaching Option)
If you feel you might need help or accountability, have an emotional eating problem, or have sugar cravings , low immune system challenges or can never stick to a diet ..... then Smart Body IQ diet might be for you. It is a very future forward diet system connecting with your own body intelligence to stop the dieting merry go round , also finding out what your body needs to be otimum.
The membership club is a very personal approach of tweaking each clients program by addressing their personal body IQ needs finding intollerences and allergies that keep you fat .Each client has their own coach who is in contact with them daily to make sure they succeed and make this the last diet they ever have do . To use this diet you need to be a member of the club which includes personal coaching for just $30 weekly . There are no contracts or commitments when you want to stop your contact the office and your membership is terminated . If you would like to join ....PLEASE CLICK HERE
The 4 Phases of the Smart Diet Basic
Phase 1 Loading High Calories 2 Days
Phase 2 Weight Loss 24 DAYS
Phase 3 Satabilization 21DAYS
Phase 4 Lifestyle
About Your Drops
Smart Drops are your weight loss assist drops they will dull your appetite, burn fat very fast , speed your metabolism and add lots of energy
Body Rescue drops are your stop craving drops and can be used at any time you feel overwhelmed and want to just eat
Body Rescue are also used during P3 your stabilization phase .
How To Take Your Drops
Take 30 Smart Drops per day ....
Make sure to BANG YOUR DROPS ON YOUR HAND 20 TIMES before use. This energises your drops
YOU CAN CHOOSE HOW YOU TAKE THEM FOR CONVENIENCE .
Take 3 times daily
once daily depending what suites .
If you decide on once a day take them in the morning .
It takes about 3-4 days for the Smart drops to kick in . If you feel you might not cope use Body Rescue drops which will get you through the first week, while Smart Drops take time to kick in ...Body Rescue Drops are used in Phase 3 and and Phase 4
BE SURE TO PLACE THE DROPS UNDER YOUR TONGUE AND LET SIT FOR 2 MINUTES 15 minutes before or after coffee or toothbrushing .
Take up to 15 drops extra Smart Drops per day if you are struggling .
THE DIET PROTOCOL
26 Day Protocol
Days 1 and 2 - Start Smart drops or patches today, then eat a high fat diet for 2 full days .....Use good fats, coconut ,avo, meat fats, etc .
Q. What foods should I eat during the loading phase?
A. High fat and high carbohydrate foods are recommended as the best calorie dense options to consume. Here’s a list of some ideas of foods you can include in your two day loading phase:
Rich dressings eg. Hollandaise sauce, mayonnaise
Fried meats eg. chicken, pork
Meats eg. bacon, pork ribs, beef franks, hamburger, sausage
Cheese, butter, cream cheese, heavy cream, milk shakes
Avocados, guacamole, nuts
Starches: potatoes, sweet potato peas corn etc
Breads: sour dough and grain breads
Sweets: cheesecake, ice-cream
Junk Food not recommended
It is recommended you downlad an app to track your calories ....
PHASE 2- 750 calories daily
Day 1 - 21 - continue Smart drops and add Body Rescue Drops for the first 4-5 days if you feel hungry and eat 750 calorie diet
(If you feel hungry while the Smart drops are kicking in use Body Rescue drops with Smart Drops )
Smart Patches ...read instructions
Q. What do I eat through the Phase 2
protein shake 1 serve with 1/4 cup mixed frozen berries or 1 yolk 2 whites scrambled eggs toatoes spinach or omlette with onion mushroom or spinach
1. MEAT 100 grams of veal, beef, chicken breast,
or SEAFOOD 150 grams fresh white fish, lobster,tinned tuna , crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be steamed or grilled without additional fat.
The chicken breast must be removed from the bird and weighed raw .
2. Salad or steamed veggies to be chosen from the following:
spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage cauliflower.
4. FRUITS DAILY 2 PIECES apple, orange, or a 1/4 cup berries or one-half grapefruit.
Not a glamour diet but we are detoxing and burning fat and its only for 3 weeks ..and you will be shocked at the results
All herbs and spices are allowed so long as no fat or sugar are in the ingredient list
No grains, sugars, fast food , Salmon, eel,herring, dried or pickled fish fats or oils(except allocated daily oil) are allowed.
TO GET THE EXCEPTIONAL WEIGHT LOSS WITH THIS DIET YOU CANNOT CHEAT OR IT DOES NOT WORK.
Even small violations will stall you......however if you stay focused you will reach 6-7 kg in 24 days
The 750 calorie limit must always be maintained.
2 small apples are not an acceptable exchange for “1 apple.”
Fat Free Cottage cheese made from skimmed milk 100 grams may occasionally be used instead of the meat
Q: What else can I eat on Phase 2
Drinks and Seasonings permitted
The juice of one lemon daily is allowed for all purposes.
Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times.
The fruit may be eaten between meals instead of with lunch or dinner,
Day 22 thru 24 - Stop Smart Drops change to body Rescue , and continue 750 calorie diet.
Move to PHASE 3 You must use Body Rescue drops through this phasE . IF you are using patches youcan transition o to our Smart Girl Patches which are amazing for continued weight loss
PHASE 3 no more than 1400 calories
Q. What do I eat through the Phase 3
NO SUGARS OR GRAINS IN P3 If you break this rule you are likely to put the weight back on ...Stay off sugars and grains for 3 weeks if you want to keep your weight loss off while your body is stabalizing and setting your new setpont ....
Foods You Can Eat In Phase 3
Phase 3 Smart Basic Diet which we call the stabilization phase, opens up all sorts of new food options. You're done with the 750 calorie Smart Drops, and your calorie restrictions have been lifted. The only things you can't eat now are sugar and starch—but after the strict rules of the 750-calorie phase of the diet, many people still worry about what exactly they can eat.
So here are 100 new foods you can eat during the stabilization phase
A whole new world of food awaits on phase 3!
Meat lovers can finally let loose on phase 3 and enjoy some of their favorites again. Consider branching out to celebrate all your lost weight—try some liver, venison, or a rare sausage and see if you like it. Some of these items, like bacon and hot dogs, have a very high fat content, so be careful with those!
2. Beef jerky
3. Beef roast
4. Breakfast sausage
5. Paleo Sausages
6. Ground beef
8. Hot dogs
11. Pork chops
Fish fans already had the best variety during the 500-calorie phase of the HCG diet. Phase 3 gives them even more choices. The list could go on and on and on, but we've limited it to just a few representatives. Protein already takes up a whole third of this list. Don't be greedy. There are vegetables and fruits still to consider!
27. Squid or calamari
If you're not a fish fan you might have had a hard time on the Smart Diet Basic. If you feel you'll die at the thought of eating more chicken, you now have several more poultry options at your disposal on phase 3.
Other Protein Sources
Your protein options aren't limited to just meat anymore! Nuts make an especially good snack food on phase 3. Unfortunately, beans are still off limits due to their high starch content, but vegetarians can try them with care.
34. Hummus (check ingredients)
35. Nuts of all types, including almonds, brazil nuts, cashews, hazelnuts, peanuts, pine nuts, and pistachios for just a few examples
There's an absolutely gigantic world of vegetables waiting to be explored during the stabilization phase of the HCG diet. Some popular options such as corn and potatoes have been left out due to high starch or carb content. You might still get away with them if you're very careful about it—eat them in small quantities and monitor your weight each day. But there are so many other choices during phase 3—why not try something new?
38. Bamboo shoots
39. Bean sprouts
40. Bok Choy
42. Brussels sprouts
45. Green beans
47. Jalapeno peppers
53. Red chili pepper
56. Snow peas (pods)
57. Spaghetti squash
58. Summer squash
59. Sweet bell peppers (green, red, or yellow)
Now is the time to indulge in fruits. Like the vegetables, some fruits are still iffy for the stabilization phase. Dr. Simeons warns against very sweet fruits, so you won't find popular choices like bananas or grapes here. As with starchy veggies, you could still try sugary fruits while exercising restraint and care.
67. Coconut (unsweetened)
68. Cranberries, fresh or dried
69. Figs, one large—careful of sugar content
Huzzah! Dairy of all kinds is finally allowed during phase 3 of the diet.
84. Butter (in moderation, of course)
85. Cheese, including both hard and soft cheeses like American, brie, cheddar, mozzarella, parmesan, provolone, string cheese, and Swiss
86. Cottage cheese
87. Cream cheese
88. Eggs—boiled, fried, poached, scrambled, deviled, etc.
91. Yogurt (sugar-free)
The stabilization phase unlocks a whole new world of food options. Here are a few odds and ends to really spice up your HCG diet on phase 3.
92. Alcoholic beverages in moderation— a glass of wine with a meal, for example
93. Dried soy beans
94. Fruit juices with no added sugar, and watch portion sizes to limit sugar intake
95. Mayonnaise (check label for sugar)
96. Oils for cooking or baking
97. Pure peanut butter, other nut butters (sugar-free)
98. Sugar-free dressings and mustards
99. Taco salad, without the tortilla product
100. Veggie dip: combine plain non-fat yogurt with ranch or onion seasoning mix—check seasonings for sugar
25 Foods To Be Careful With
But wait, where are such healthy staples as carrots, peas, and grapes?"If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally . . . but as soon as fat and starch are combined things are very liable to get out of hand."
"All foods allowed except starch and sugar in any form (careful with very sweet fruit)."
The following foods have a high starch or sugar content. While not forbidden per se, they may violate ' rules, especially if you're increasing your fat content at all. Introduce these foods only in small quantities—if at all—with careful attention to your morning weighing.
1. Beans, including black, garbanzo, kidney, fava, lentils, lima, pinto, and white
2. Artichoke, medium
5. Butternut squash
13. Potato, one small
14. Sweet potatoes
15. Water chestnuts
17. Banana, medium
19. Date, one
24. Raisins (1.5 oz)
It is suggessted you book in for coaching to work out your Body IQ lifestyle eating plan in Phase 4